Premenstrual insomnia not affects your ability to sleep, it also seems to affect the quality of your sleep. Here’s how to work with your body to get a good night’s sleep. Prioritize sleep ‘Sleep should be considered

Although epilepsy is one of the oldest medical conditions on record, it remains wrapped in mystery and myth. ‘Living with seizures is hard enough,’ says Jim Armstrong, a talented Toronto musician, music producer and songwriter

Is it a common cold or the flu? If your symptoms are above the neck’congestion, sore throat, sneezing, coughing’you probably have a cold. If you have all those symptoms plus a fever of 38.8ûC (102ûF) or more,

Aromatherapy can be soothing, uplifting, even healing’and it’s easily incorporated into your day. Learn about the benefits of aromatherapy and how to incorporate essential oils such as lavender, rosemary and peppermint into your beauty routine