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Slather on sunscreen We don’t need to tell you how sun exposure can increase your risk of skin cancer. And contrary to what some may believe, there’s no such thing as a safe tan, whether

Calves are very difficult muscles to change, but difficult doesn’t mean impossible. There are simple and very effective exercises that don’t require any equipment. It may take a little longer to get your calves in next-to-perfect shape because calves don’t