Mindbodycare.org

Americans spend more than $250 million a year on medication for a problem as common as constipation. Although it can be frustrating and painful, in most cases it occurs because you’re not eating enough fiber, or are dehydrated. We hope that you never suffer from constipation, so

During the night your body burns between 300 and 400 calories! This almost equals the amount of energy you waste on an hour-long run. Experts claim that quality sleep can contribute to weight loss, just like physical exercises. If you want to make it work, it is important to adhere

To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day. We suggest you try these five simple exercises to get rid