Your stomach health can be improved by the essential properties present in Ginger. It helps in reducing inflammation as much as aspirin, ibuprofen and other NSAIDs. Blood circulation is also promoted thus improving your body’s digestion. Ginger improves nutrient absorption as the food smoothly passes down the digestive tract. The muscles of the intestinal tract are relaxed and prevent gas formation thus decreasing stomach pain and providing relief.
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As unbelievable as it sounds but consuming a tablespoon of mustard with your meal daily can be really helpful to your diet. Mustard contains some exceptional anti-inflammatory and antacid effects which reduce and heal stomach pain.
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