25 Alkaline Foods To Balance Your Body Naturally, Fight Cancer, Heart Disease & More

An alkaline diet is one that helps balance the pH level of the fluids in your body, including your blood and urine – pH is simply a measure of how acidic or alkaline something is. Our blood pH should be maintained at a slightly alkaline level in order to keep us healthy. We help our bodies to maintain this pH balance by eating more alkaline-forming foods and fewer acid-forming foods. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

Unfortunately, due to decades of societal changes, millions of dollars of marketing, and even technological advances, humans are facing more dietary based health challenges than ever before. It’s really no coincidence that the rapidly growing numbers of obesity, diabetes, cancer, and cardiovascular disease happen to correlate almost exactly with the rise in consumption of acid-forming foods like sugars, trans fats, fast food, refined food and white breads. At the same time, we’ve dramatically decreased the consumption of fresh, whole foods like vegetables. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

All of that, combined with a long list of other environmental factors like stress, lack of sleep and pharmaceutical drugs, make it not all that surprising that more and more people are being diagnosed with chronic, degenerative illness or other potentially fatal conditions for which modern medicine claims to have no known cure.  cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

When we consume acid-forming foods, the body brings our blood pH back into balance by releasing alkaline-rich minerals like calcium, phosphorus and magnesium into the bloodstream. If we are getting enough alkaline-forming foods in our daily diet, then the body has easy access to these minerals, but if we aren’t consuming enough alkaline-forming foods, then the body is forced to pull these essential minerals from our bones, teeth and organs. That can weaken the immune system, resulting in fatigue and a greater vulnerability to viruses and disease. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

As our pH level is partially determined by the mineral density of the foods one eats, it’s important to consume plenty of alkaline foods. Ideally, a balanced diet should include about 60 to 80 percent alkaline-forming foods, and 20 to 40 percent acid-forming foods. Maintaining an acid alkaline balance is essential for our good health, not only for optimal pH levels, but for many other reasons as well. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

Just a few of the benefits of eating more alkaline foods and following an alkaline diet in general by eliminating refined carbs, processed foods, sugar and alcohol, include: cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

  • Weight loss or weight maintenance
  • Lowering inflammation
  • Reducing the risk of cancer
  • Fewer colds and illnesses
  • Healthier bones
  • Greater endurance
  • More energy
  • A more beautiful complexion
  • Better digestion
  • Improved cognitive function cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

Of course, in order to follow a diet that includes 60 to 80 percent alkaline foods, you need to know exactly what those foods are. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

1. Beets

Beets and other vegetables tend to be richer in minerals, and they’re also one of the best foods for helping to raise pH levels. Plus, it offers a wealth of other health benefits too, as one of the few sources of a phytonutrient known as betalain, which is believed to offer cancer prevention properties. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

If you don’t like that earthy taste, peel off the skins and add them in a smoothie. Otherwise, they’re great fresh steamed or as a salad topper too. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

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