4 Powerful Mantras to Help You Deal with Fear and Anxiety

“Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you—if you let it.”

Anxiety has been a part of my life for as long as I can remember. But a year ago marked my first full-blown panic attack.

As is common with first-time panic attacks, I had no idea what was happening to me, landing myself in the emergency room several times and visiting numerous doctors before a diagnosis of panic disorder was offered.

Anxiety can cause you to feel like you are dying. Rapid heartbeat, shaking, confusion, shortness of breath, a feeling of impending doom, and a sense of unreality are just a few of the horrifying symptoms of intense fear.

Continually worried about when the next attack would present itself, I lived in a state of constant anxiety.

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