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8 Mistakes That You Should Definitely Stop Making To Protect Your Kidneys

5)        Overusing painkillers

Taking pain killers is very wrong as they provide side effects. Using them for a longer period of time can lower the blood and it can endanger the kidney’s function.

6)        Excessive protein intake

Consuming a lot of protein-rich foods can affect the kidneys. Even the proteins are healthy, you should be very careful if you have delicate kidneys. Exaggerated use of proteins boosts the metabolic loads.

7)        Colds and flu

You shouldn’t ignore the flu and colds. Numerous people who have kidney conditions avoid sleeping when they are sick. They can be affected by the weather changes.  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

8)        Excessive alcohol intake

Consuming a lot of alcohol can affect the kidneys. The alcoholic drinks contain a lot of toxins that can damage the kidneys. Consume suitable number of glasses.  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

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Warning Kidney Symptoms That You Should Not Ignore


The kidneys are the filters of our body. They are located right below our ribs, and can filter 120 to 150 quarts of blood daily.  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

They support the good body function keeping the blood stable, producing red cells, regulating the blood pressure, preventing the buildup of extra waste and fluid in the body, maintaining the levels of electrolytes stable, and keeping the bones strong.

These organs are one of the vital ones in the body and if they do not function properly, then the entire body health is at risk. So, you need to take good care of your kidneys and have the knowledge of the signs of damaged kidneys in order to act on time thus preventing further damage.


  1. Urination changes

Perhaps the most obvious and early sign of kidney disorder is through the changes of the urine. Here are the symptoms:

  • Huge urge to urinate during night hours
  • Pressure while urination
  • Problems when urinating
  • Foamy urine
  • Pale urine, frequent urination and in large amounts
  • Dark urine, less frequent urination and in smaller amounts
  1. Metal taste in the mouth

If the kidneys are damaged, then the waste will get accumulated in the blood, and the person who is experiencing this issue may have foul bad breath or changed taste in the mouth. If you are dealing with seriously damaged kidneys, then you may experience a great change in the taste of some foods resulting in poor appetite.

  1. Upper back pain

The most common pain when damaged kidneys are concerned is the pain in the upper back. The pain caused by kidney disorder is usually reflected on one side of the upper back, and frequently accompanied by urinary changes and fever.

Severe aches and spasms are in most cases a clear indication of kidney stones or a kidney infection.

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