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    How To Make A Hydrosol + 10 Recipes To Try

    Hydrosols, also referred to as “flower waters,” are made by distilling fresh leaves, fruits, flowers, and other plant materials. They’re […]

    15 Best Essential Oils For Face & Skin + 4 Skin Care Recipes To Try

    Using essential oils for beautiful, healthy and vibrant skin is nothing new. Ancient Egyptians were a culture known for its […]

    The Beginners Guide To Essential Oils & Aromatherapy

    Are you feeling behind the curve when it comes to essential oils? Despite their long history, these potent plant compounds […]

    10 Signs You Have Too Much Estrogen + How To Fix It

    Estrogen balance is essential for the body to function as it should. When hormones are balanced, everything usually works like […]

    14 Surprising Things That Happen To Your Body When You Give Up Alcohol

    While a glass of wine or a bottle of beer can seem like the perfect way to unwind after a […]

    15 Best Essential Oils For Dissolving Cellulite & How To Use Them

    Essential oils are amazing, offering benefits for just about everything under the sun whether you’re looking to improve your health, […]

    How To Make Herbal Tinctures To Instantly Relieve Anxiety, Beat Pain & Improve Sleep

    Perhaps you have heard the word tincture but are not exactly sure what it is.  A tincture is a very […]

    43 Unbelievable Peppermint Oil Uses For Health, Home & Beauty

    Peppermint oil has a long history of medicinal uses, practiced by many various cultures around the world. Probably the most […]

    8 Reasons To Eat More Beets & 12 Yummy Recipes

    Beets (Beta vulgaris) are a biennial vegetable, edible from root to leaf. The fleshy, purplish-red tap root with a sweet, […]

    10 Reasons To Start DRINKING Turmeric (& 16 Genius Recipes To Help)

    One of the most revered spices for both cooking and healing, turmeric has a long history of use in Ayurvedic […]

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