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    Category: FOODS

    7 Natural Cures for Migraines: Best Food Sources Can Help You From Migraine

    7 Natural Cures for Migraines: Best Food Sources Can Help You From Migraine

    For most people who experience an occasional headache, a couple of aspirin will usually do the trick. Migraine sufferers don’t MORE

    7 REASONS KALE IS THE NEW BEEF

    7 REASONS KALE IS THE NEW BEEF

    Like the saying goes, the only constant is change. We may resist it all we want, but Time and its MORE

    6 REASONS WHY WE SHOULD EAT MORE INSECTS

    6 REASONS WHY WE SHOULD EAT MORE INSECTS

    The recent UN Food and Agriculture Organization’s report on harvesting insects to help fight world hunger created a lot of MORE

    THE 4 KEY SUPPLEMENTS TO TAKE EVERY DAY

    THE 4 KEY SUPPLEMENTS TO TAKE EVERY DAY

    Supplements – in my book, they’re essential health-boosters that can help fill in nutritional gaps and protect your body against MORE

    CHIA SEED PUDDING FOR BREAKFAST

    BE WELL KITCHEN: CHIA SEED PUDDING FOR BREAKFAST

    Have you jumped on the chia seed bandwagon? I love chia seed pudding for breakfast in the spring and summer. MORE

    PEPPERED CHIA ROASTED CHICKPEAS RECIPE

    BE WELL KITCHEN: PEPPERED CHIA ROASTED CHICKPEAS RECIPE

    I love creating recipes to share with my clients that are made from simple ingredients and can be whipped up MORE

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