10 Lies About Weight Loss That Many People Actually Continue To Believe

There are several myths surrounding weight loss and its time we stop believing them like these ten biggest weight loss lies.

Weight loss is a huge issue for thousands of people worldwide but running parallel to the problem is the mammoth weight loss industry comprising of nutritionists, dieticians and trainers all giving their own versions of what you should and shouldn’t do to lose weight. cool stuff for guys cool stuff to buy cool stuff for kids

Combined with this, are the hundreds of websites providing their own take on weight loss diets and training. So who exactly do you listen to? Who is right and who is wrong. What constitutes the right routines and which are not to be followed is a confusing problem these days. cool stuff for guys cool stuff to buy cool stuff for kids

Here are 10 lies and myths about weight loss you shouldn’t be listening to. cool stuff for guys cool stuff to buy cool stuff for kids

Myth 1: A low-carb diet is the only way to lose weight

That’s wrong! Low carb diets may work very well in terms of weight loss but they can also be detrimental to long-term health. The biggest reason for people taking to low carbs is the dramatic weight loss results but when you cut out healthy carbs from your diet, you may suddenly feel listless and tired all the time. cool stuff for guys cool stuff to buy cool stuff for kids

Myth 1: A low-carb diet is the only way to lose weight cool stuff for guys cool stuff to buy cool stuff for kids

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Carbohydrate is necessary for energy

Carbohydrate provides you that vital energy you need for your body to fulfill physical activity. Remember it’s not just your diet that counts. You need a certain amount of carbs every day and those should always be healthy carbs rather than the ones from processed foods and refined grains. You could try to alternate between low fat, low carbs, and low protein diets too. cool stuff for guys cool stuff to buy cool stuff for kids

Carbohydrate is necessary for energy cool stuff for guys cool stuff to buy cool stuff for kids

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