10 Reasons To Start DRINKING Turmeric (& 16 Genius Recipes To Help)

One of the most revered spices for both cooking and healing, turmeric has a long history of use in Ayurvedic medicine. Finally, the Western world has begun to recognize its health benefits, many of which are backed by a strong body of scientific research. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

Keep reading to find out why you may want to imbibe this golden spice regularly, and to discover some delicious turmeric-inspired drinks recipes. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

10 Reasons To Drink Turmeric

1. Quell Inflammation

Chronic inflammation throughout the body is linked to a whole host of illnesses like asthma, allergies, heart disease, cancer, premature aging and more. This silent yet prevalent condition can be prevented or cured by eating primarily anti-inflammatory foods – including turmeric, a superstar in the fight against inflammation. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

A whole body of research highlights the anti-inflammatory effects of curcumin, the active compound in turmeric that is responsible not only for the spice’s health benefits, but for its golden yellow hue. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

Of course, this means that turmeric can help kill the pain associated with inflammation in a variety of conditions such as rheumatoid arthritis, ulcerative colitis and even post-workout muscle pain. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

2. Aid Digestion

Turmeric has been used for centuries to relieve gas and bloating – with research confirming the validity of this old folk remedy. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

In addition, the German Commission E, which determines which herbs can be safely prescribed in Germany, has approved turmeric for digestive problems. It’s thought that the curcumin stimulates the gallbladder to produce bile, aiding digestion. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

3. Rich in Antioxidants

The curcumin pigment is a powerful antioxidant which destroys free radicals in the body – those rogue molecules which damage cell membranes and DNA, and cause cell death.

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