10 Reasons To Start DRINKING Turmeric (& 16 Genius Recipes To Help)

4. For Liver Health

Long considered a tonic for the liver, turmeric has been found to improve symptoms of liver function, even in those with already impaired livers. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

5. Improve Immunity

With antioxidant and anti-inflammatory activity, it should come as no surprise to discover that turmeric can provide a boost to the immune system when taken regularly.

6. Protect the Heart

Curcumin may help prevent cardiovascular diseases – the leading cause of death worldwide. This pigment has been found to improve the function of the endothelium (the lining of the blood vessels), helping the body to regulate blood pressure and blood clotting.

One study even shows that curcumin is as effective as exercise in boosting endothelium function, while another shows it works as well as a commonly prescribed drug.

It’s antioxidant and anti-inflammatory effects are also vital in the fight against heart disease.

7. Protect the Brain

Curcumin has been shown to increase brain-derived neurotrophic factor (BDNF), responsible for the growth and maintenance of nerve cells, which can improve cognitive function, memory and mood.

What’s more, it may even prevent cognitive decline.

Alzheimer’s Disease, the most common form of dementia – which causes problems with memory, thinking and behavior – is associated with a chronic inflammatory response in the brain. It makes sense, therefore, that turmeric’s powerful anti-inflammatory, antioxidant, and circulatory effects may help prevent and treat this condition.

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