11 Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily + More Uses

You’ve probably heard the claims.  But even if you are aware of all that apple cider vinegar has to offer, you might find it hard to believe that just one food can offer so many benefits. Surprisingly (or maybe not) it’s true!  Drinking apple cider vinegar daily is a sure fire way to improve many aspects of your health and your life. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

Raw, organic, unfiltered and unpasteurized apple cider vinegar (or ‘ACV’ for short) is one of the oldest and most useful remedies on Earth.  It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of its health benefits (and there are many!)  The following are 11 reasons that you should start drinking a modest amount of ACV every day.  cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. Instead, mix one tablespoon with 8 ounces of water. If you don’t like the taste, use a straw to minimize contact with your taste buds. Adding a bit of raw honey can help too. We share some recipes for making ACV more palatable at the end of this article. Bragg’s is regarded as the best brand of ACV – you can purchase it from here.   cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

1. It Will Help Your Body Maintain a Healthy Alkaline pH Level

Most of us tend to be more acidic than alkaline. One of the first steps toward better health is a body that’s more alkaline. As the acid-alkaline balance is essential, with so many bodily functions occurring only at a certain level of acidity or alkalinity, the body is constantly striving to achieve a state of equilibrium. Just a small change in pH can have a profound effect on body functioning.  cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

The first step towards great health begins with helping the body become more alkaline. The acid-alkaline balance is important since many functions in the body occur only at a certain level of acidity or alkalinity. Many enzymes and chemical reactions in the body work best at a particular pH, and research has shown that high acid levels lead to a lack of energy and higher incidences of infection.  cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

While you might think that raw organic ACV is acidic, when consumed, it actually becomes alkaline. Acid forming foods include things like processed foods, alcohol, sugar and other simple carbohydrates. Keeping your body more alkaline will naturally help keep your energy levels up and better able it to fight off illness and disease.  cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

2. Drinking Apple Cider Vinegar Helps to Regulate Blood Sugar

A study conducted out of Arizona State University by professor and director of the Nutrition Department Dr. Carol Johnston supports the therapeutic effects of drinking apple cider vinegar, particularly those who are at risk for type 2 diabetes. The authors of the study, which was presented at the 2013 Experimental Biology Conference in Boston, noted that ingesting an apple cider vinegar drink at mealtime increased satiety and reduced postprandial glycemia, both metabolic effects that may benefit those who struggle with prediabetes as well as diabetes.

The researchers found that taking two tablespoons of ACV in water just before bed lowered blood sugar levels an average of 4 to 6 percent by morning.  cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

3. Drinking Apple Cider Vinegar Can Help Lower Blood Pressure

There is also scientific evidence that ACV may help lower blood pressure, which in turn, lessens the risk of heart disease. ACV contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium, which helps to relax blood vessels walls, and ultimately lower blood pressure  cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

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