11 Ways To Get Rid of Dust Mites Without Chemicals

Dust mites are microscopic insects, found living in soft furnishings throughout the home, which feed on dead skin cells. In fact, an incredible one million dust mites can happily feed on the amount of skin shed daily by an average adult! cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

While these tiny home invaders aren’t harmful in small numbers, larger mite populations can cause problems for some people. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make 

A Significant Cause of Allergies and Asthma

The Asthma and Allergy Foundation of America list dust mites and their droppings as one of the most common causes of year-round allergy and asthma. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

Approximately 20 million Americans struggle with dust mite allergies, while research has found that 81% of asthmatics tested are triggered by these insects and their droppings. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

Symptoms of dust mite allergy include sneezing; coughing; a runny or stuffy nose; itching of the skin, eyes, nose, mouth or throat; and red or watery eyes. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

Dust mites can never be completely eliminated from the home, but you can reduce or cure your allergy symptoms by limiting the number of mites with these natural, chemical-free methods: cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

1. Lower the Temperature and Humidity

Keeping your home comfortable and dry is key to dust mite control.

When humidity is greater than 50%, dust mites thrive. Below this, their actions are inhibited so measure your home’s humidity levels and switch on a dehumidifier if necessary. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

On dry days, be sure to let in the fresh air! The American Lung Association recommendsopening your windows for one hour every day to help reduce humidity. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

A room temperature of between 65 to 72 degrees Fahrenheit – particularly in the bedroom where populations are highest – is ideal for both reducing dust mite populations and encouraging a quality sleep! cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

2. Become a Clean Freak

Thoroughly dusting all the surfaces of the home once or twice weekly will go a long way toward eliminating dust mites. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

Always use a damp cloth, which helps avoid distributing mites through the air, and wash the cloth at a high heat or dispose of it after use. cool stuff for guys cool stuff to buy cool stuff inc cool stuff for kids cool stuff games cool stuff to make

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