12 Effective Exercises That Can Help You Get Rid Of Your Post-Baby Tummy

If you want to get rid of your post delivery tummy because it seems large and sagging, then follow this 12 exercise routine daily without fail and you will definitely see a difference in the way you look.

Achieving your pre- pregnancy waistline after giving birth to a baby can be extremely challenging. Special care should always be given to your baby and you should not harm your stomach just to get your flat waistline. cool stuff for guys cool stuff to buy cool stuff for kids

If you can’t get rid of your belly fat after pregnancy that means you have a condition known as diastasis recti, which is caused by the deformation and weakening or stretching of the abs due to the growing uterus. cool stuff for guys cool stuff to buy cool stuff for kids

This article will provide you a list of exercises which will help you to get rid of the belly fat after pregnancy. Appropriate exercise, Healthy diet and patience are the major key factors which will help you in achieving your previous waistline. cool stuff for guys cool stuff to buy cool stuff for kids

Pelvic tilt cool stuff for guys cool stuff to buy cool stuff for kids

To perform this exercise you need to lay on your back and have to keep your knees bent. You need to place a pillow just below your hips and one in between your legs. Your arms have to be placed at the side of you and your foot should be placed flat on the floor. cool stuff for guys cool stuff to buy cool stuff for kids

You have to inhale and exhale deeply while contracting your abs when you are breathing. Squeeze your butt so that your pelvis gets tucked. Perform this exercise 10 times while holding this required position for 5 seconds each. cool stuff for guys cool stuff to buy cool stuff for kids

If you gave birth naturally, you can start exercising after a week but if you did a C-section then, you should wait for 8 weeks and then start. cool stuff for guys cool stuff to buy cool stuff for kids

Pelvic tilt cool stuff for guys cool stuff to buy cool stuff for kids

Image Source: genial.guru cool stuff for guys cool stuff to buy cool stuff for kids

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