15 Telltale Signs of B12 Deficiency That You Shouldn’t Ignore

Vitamin B12, also known as cobalamin, is one of the eight vitamins of the B-complex. Its deficiency, however, is not by any means a rare occurrence. That is especially the case with vegan, and vegetarian diet as B12 can only be found in animal products, such as meat, eggs, dairy, etc. cool stuff for kids cool stuff to make cool stuff for girls

B12 deficiency can also be caused by gastrointestinal surgery, chronic alcoholism, Crohn’s disease, and most notably pernicious anemia. cool stuff for kids cool stuff to make cool stuff for girls

With all this in mind, let’s talk about the symptoms, shall we? What follows is the list of 15 telltale signs of vitamin b12 deficiency that you should not ignore. So without further ado, let’s get right into it. cool stuff for kids cool stuff to make cool stuff for girls

Your muscle strength is not what it used to be

Whether you are working long hours, or you’ve just switched to a more challenging fitness routine that requires lifting heavier weights in your gym, it’s perfectly normal for you to feel that your muscles are a bit weak from time to time. cool stuff for kids cool stuff to make cool stuff for girls 

But if you are having trouble performing the simplest of tasks such as carrying a backpack, or if bringing in the groceries feels like a nightmare, you could blame it on B12 vitamin deficiency and not on lack of protein as it is commonly believed. The reason for this is because your red blood cells are not receiving the right amount of oxygen which, of course, further leads to weakness in your muscles. cool stuff for kids cool stuff to make cool stuff for girls

Your muscle strength

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You suddenly get dizzy in certain situations

We have all gotten ourselves into situations when we are feeling dizzy during a sudden, movements. That is especially the case when climbing the stairs, or if we are quickly switching from a sitting to a standing position. cool stuff for kids cool stuff to make cool stuff for girls

People often tend to associate dizziness with anemia, but B12 deficiency is also on top of the list, as it often goes hand in hand with anemia. Getting dizzy can also get quite dangerous, especially if you are climbing down the stairs. So if you are experiencing dizziness frequently, you should definitely talk to your doctor and check out your B12 level. cool stuff for kids cool stuff to make cool stuff for girls 

Feeling dizzy

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