You sleep too late and wake up too early
Insomnia usually affects those who are anxious and depressed. You just can’t sleep at night and finally when you do, you wake up two early which become a vicious cycle of torment as lack of sleep further weakens your brain. Lack of serotonin and melatonin the sleep and feel good hormones are reduced only worsening your symptoms.
Anxious people get up too early because of the anxiety clock ticking away in the body like a secondary alarm. Once it rings, you just can’t return back to sleep again.
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You keep obsessing about the worst case scenario
The worst thing about anxiety and depression is that you can’t help being pessimistic about everything. Those who aren’t suffering such conditions, take note: A person with panic disorders and anxiety can’t help what is happening to them, they could have faced traumatic events in life or subconsciously being affected by negativity which they may be unable to pinpoint. Either way, anxiety forces one to think that every outcome may be a bad one.
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