5 Frozen Foods to Avoid and 5 That Are Safe to Buy

In just 3 years, U.S. citizens have spent over 53 billion dollars on frozen foods, making it one of the most popular food products on the market. But how safe this fan favorite, really?

We are all for convenience and ease but when it comes to our health, we are not willing to budge. We have made a list of foods — both safe and unsafe — from the frozen aisle to let you know what exactly you’re putting on you and your family’s plates. Be sure to read the extra bonus fact at the end of the article. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc

Not safe: freezer burned foods  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc

If you see any freezer burn on a frozen food item, you should go ahead and toss it in the trash. Such a burn is an indication of the food not being stored properly. Through the freezing and unfreezing process the moisture from the food had escaped and formed crystals on the surface. This eliminates flavor, nutritional value and texture properties of the food.  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc

Not safe: breaded fish  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc

Yes, fish sticks save us from our children’s temper tantrums at the dinner table but consider this: mass-produced breaded fish contains loads of palm oil, raising agents and added salt and sugar. So, maybe switch to a homemade version next time?  cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc

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