2. For your nails
© nanka-photo/depositphotos © pioneer111/depositphotos
A very good way to grow strong nails and healthy shiny hair is to start eating at least 50 g of nuts every day. Choose the ones you like the most: hazelnuts, cashews, almonds, walnuts, or pistachios.
What is it good for? All nuts are rich in the essential fatty acids and vitamin E. That’s exactly what you need for health and beauty.