6 Secrets to Refresh Your Look Without Beauty Salons or Expensive Cosmetics

2. For your nails

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A very good way to grow strong nails and healthy shiny hair is to start eating at least 50 g of nuts every day. Choose the ones you like the most: hazelnuts, cashews, almonds, walnuts, or pistachios.

What is it good for? All nuts are rich in the essential fatty acids and vitamin E. That’s exactly what you need for health and beauty.

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