6 Secrets to Refresh Your Look Without Beauty Salons or Expensive Cosmetics

2. For your nails


© nanka-photo/depositphotos   © pioneer111/depositphotos

A very good way to grow strong nails and healthy shiny hair is to start eating at least 50 g of nuts every day. Choose the ones you like the most: hazelnuts, cashews, almonds, walnuts, or pistachios.

What is it good for? All nuts are rich in the essential fatty acids and vitamin E. That’s exactly what you need for health and beauty.

Prev2 of 7Next

Leave a Reply

Your email address will not be published. Required fields are marked *