7 Roots Of Negative Emotions You Need To Identify And Weed Out

When it comes to succeeding in life, your greatest enemy is hidden in your mind, in a form of negative emotions. As Henry Ford said: whether you believe that you can or you can’t, you are right. Negative emotions are one of the main causes for self-doubt, dissatisfaction in life and looking for excuses for not doing something.

Fortunately, they aren’t entrenched in your mind for good so you can get rid of them. The perfect point to start at is determining the roots of negative emotions which is what I’ll discuss in this article. By doing this, you open your way to more happiness and success. cool stuff for kids cool stuff for girls cool stuff to draw cool stuff

1. Comparing yourself to others.

“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.”

Shannon L. Alder

In the world of social media, this became incredibly easy and tempting. As you scroll down your Facebook feed or check out Instagram photos, you are bombarded with highlights of other people’s lives. It’s rare when folks share their insecurity and obstacles. So as you are irradiated with best parts of others’ lifestyle and compare it to your worst moments, it can be really depressing. cool stuff for kids cool stuff for girls cool stuff to draw cool stuff

The fact is, comparing yourself to others doesn’t serve you well. It’s ineffective to make an in-depth analysis in your mind based only on a surface. Even if some people appear incredibly confident, be aware that they simply developed a higher tolerance of uncertainty. They may still have doubts and problems, but their external self doesn’t show that to the outside world. cool stuff for kids cool stuff for girls cool stuff to draw cool stuff

If you compare yourself to others, you should give up doing it immediately. The only person you should measure yourself with is your past self. cool stuff for kids cool stuff for girls cool stuff to draw cool stuff

2. Repeating negative affirmations.

Your brain is a powerful tool, but for most of the people, it works against you by default. It requires some effort to make it function for your good. This begins with replacing negative thoughts with positive affirmations.

Negative affirmations can literally paralyze your ability to become happy and succeed. Once you repeat them long enough, you start to believe in the wrong vision you created in your mind. cool stuff for kids cool stuff for girls cool stuff to draw cool stuff

Luckily, the same rule applies to positive affirmations: repeating them over and over again makes you believe in these words. Consequently, weeding out the negative emotions almost automatically. cool stuff for kids cool stuff for girls cool stuff to draw cool stuff

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