8 Reasons To Eat More Beets & 12 Yummy Recipes

Beets (Beta vulgaris) are a biennial vegetable, edible from root to leaf. The fleshy, purplish-red tap root with a sweet, earthy taste is not frequently seen served up in American cuisine but both beetroot and beet greens are absolutely deserving of a spot in the annals of medicinal superfoods. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

8 Health Benefits Of Eating Beets

Here are some incredible reasons to eat your beets: cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

1. Beets Provide a Broad Spectrum of Nutrients

The humble beet is a good source of practically all the vitamins and minerals you need:

Per Cup of Beets, Raw   % of DV
Calories 58.5 3%
Protein 2.2 g 4%
Fiber 3.8 g 15%
Vitamin A 44.9 IU 1%
Vitamin C 6.7 mg 11%
Thiamin 0.04 mg 3%
Riboflavin 0.1 mg 3%
Niacin 0.5 mg 2%
Vitamin B6 0.1 mg 5%
Folate 148 mg 37%
Pantothenic Acid 0.2 mg 2%
Calcium 21.8 mg 2%
Iron 1.1 mg 6%
Magnesium 31.3 mg 8%
Phosphorus 54.4 mg 5%
Potassium 442 mg 13%
Sodium 106 mg 4%
Zinc 0.5 mg 3%
Copper 0.1 mg 5%
Manganese 0.4 mg 22%
Selenium 1 mg 1%

Beetroot is often packaged and sold with their leafy greens still attached. Don’t toss these delectable bits – they are even higher in vitamins than their roots. Young beet leaves can be served raw or lightly steamed while more mature greens are usually stir fried or boiled, much like spinach. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

2. Beets are an Unique Source of Betalains

Betalains are a class of phytonutrient pigments, responsible for giving certain fruits, flowers, and foliage their vibrant red to violet and yellow to orange hues. They are exclusive to plants within the Caryophyllales family, and red and yellow beets are among the few foods that contain it. Other sources of betalains include beet greens, prickly pear, Swiss chard, and cactus fruits. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

Though chemically and structurally different, betalains are similar to anthocyanins in that they are both colorants that possess strong antioxidant properties. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

According to a study published in Food Additives and Contaminants, betalains – and specifically betanin pigments found in red beets – have exceptionally high free radical scavenging activity. While anthocyanins’ antioxidant capacity is highest in acidic pH and degrades in alkaline pH environments, betanin is most effective as an electron donor when pH is higher than 4. Including both betalains and anthocyanins in the foods you eat means you can increase the bioavailability of these antioxidants because the human body varies widely in pH of the mouth, stomach, blood, and intestine. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

In addition to betalains, beets also contain other important antioxidants such as rutin, caffeic acid, epicatechin, flavonoids, and carotenoids that work in synergy to help reduce the risk of cancer, heart disease, dementia, and other age-related diseases.

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