34 Dangerous Health Lies and Fitness Myths from Exercise Trainers People Still Believe

That “helpful” advice you hear at the gym may actually hurt you. We’ll help you distinguish the truth from the B.S

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Fitness and Health Advice to Ignore

I’ve spent years handpicking a posse of Spinning instructors, yoga teachers, and cross-trainers I can trust. They’re smart; they’re certified. They know the ins and outs of asanas, ab crunches, and aerobic conditioning. But how much stock should I put in the health information and advice some of them dole out during sessions? You know, like what I should be eating or how certain exercises might benefit my brain. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

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Organizations that train and certify trainers warn their members not to cross the line that separates fitness tips from health advice. “The line is thin, but trainers still have to respect it,” says Grace DeSimone, editor of the American College of Sports Medicine’s Resources for the Group Exercise Instructor. “For example, it’s OK to talk about the basics of good nutrition. But it is absolutely not OK to tell someone to avoid a specific food group, like dairy, unless the trainer also happens to be a registered dietitian.” Likewise, if something hurts while you’re exercising, an instructor may be trained to provide basic modifications. But if you’re still in pain, she should refer you to a doctor. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

As for all of those health claims, are you wondering if what you’ve been told is fit to be trusted? Here’s the skinny on some of the top myths muscling their way around gyms right now. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

1 “Heat and vigorous exercise help you sweat out toxins.”

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You aren’t likely to purify your body of much of anything by sweating, whether in a hot yoga class or sizzling sauna, because all that’s in perspiration is water, salt, and a smattering of electrolytes, according to Rachel Vreeman, MD, author of Don’t Cross Your Eyes…They’ll Get Stuck That Way! “Sweat glands sit in the skin and aren’t connected to other systems in the body, so it makes no sense that they would eliminate waste,” she says. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

“The only role of perspiration is to keep us cool.” The body does a pretty good job of getting rid of what it doesn’t need, largely through the liver, kidneys, and digestive tract. There’s nothing special you have to do to help, other than eat well, stay hydrated, and keep fit so those organs can function properly. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make

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