Matcha Green Tea: 10 Amazing Benefits Of This Japanese Elixir

How Much Caffeine Is In Matcha Green Tea?

Matcha does contain caffeine. Because this tea is made by crushing whole tea leaves into a fine powder, the amount of caffeine is higher than if you were to drink bagged tea. In steeped green tea there is about 32 mg of caffeine compared to 68 mg of caffeine in one teaspoon of ceremonial grade (the highest grade) Matcha green tea. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

Don’t let this high caffeine level scare you. Remember, a moderate amount of caffeine won’t hurt you and has been shown to actually be beneficial in Matcha green tea. This mild stimulant occurs naturally in plants, fruits, beans and nuts. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

Caffeine in Matcha can actually help boost your metabolism by 40% and regulate your blood sugar. Drinking Matcha whisked in hot water releases caffeine into the body slowly over about 6 to 8 hours. If you switch out your morning cup of coffee for Matcha will have sustained energy and improved focus all day without jitters or a caffeine crash.

10 Benefits Of Drinking A Bowl Of Matcha Green Tea

1. High in Antioxidants

We’ve all read this word before. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. cool stuff for guys cool stuff to buy cool stuff to buy on amazon cool stuff to make cool stuff for kids cool stuff for girls

Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and (let’s not forget) dark chocolate. Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method.

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