The Formula for the Perfect Night’s Sleep and Easy Morning Wake-up

Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed what he calls the “10-3-2-1-0″ formula, thanks to which anyone can get a full night’s sleep and feel fresh and full of energy the next day.

We hope it helps you finally get the rest you need! cool stuff for guys cool stuff to buy cool stuff inc

Craig believes that the ideal night’s sleep begins during the day — that is, you need to get ready for it some time before you turn out the light. So here’s his idea. cool stuff for guys cool stuff to buy cool stuff inc

This is how much time you need to cleanse your bloodstream of the stimulants contained in caffeine. So no coffee, green or black tea, Coca Cola, energy drinks, or chocolate from this point on. At all! cool stuff for guys cool stuff to buy cool stuff inc

Don’t eat anything or consume any alcohol if you have only three hours left before bed. Your body uses up a colossal amount of energy getting rid of all the bad stuff in alcohol and digesting a late meal. cool stuff for guys cool stuff to buy cool stuff inc

In this case, during the evenings while you’re at home “resting” after work, your body is actually working at full power. The result is that you wake up feeling as though you spent the night slaving down a coal mine. cool stuff for guys cool stuff to buy cool stuff inc

Prev1 of 3Next

Leave a Reply

Your email address will not be published. Required fields are marked *