The Formula for the Perfect Night’s Sleep and Easy Morning Wake-up

From this point on, don’t work and don’t think about work. Leave it for tomorrow. Really — it won’t manage to escape. cool stuff for guys cool stuff to buy cool stuff inc

From this point on, no staring at TV, computer, or smartphone screens! However much Facebook, Twitter, or your email are beckoning you, don’t do it. Let your eyes and your mind rest. cool stuff for guys cool stuff to buy cool stuff inc

Buzzzz! Turn off your alarm clock, and get out of bed straightaway. Don’t get caught in the trap of putting it on sleep mode again and again. Getting up straight after the alarm goes off will help you get into this essential habit. cool stuff for guys cool stuff to buy cool stuff inc

Falling back into ten more minutes of sleep won’t make you feel any less tired when you inevitably have to get moving. cool stuff for guys cool stuff to buy cool stuff inc

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