Here Are Ist Of Vitamin B-12 Foods For Vegetarians Physical And Mental Health

Vitamin B-12 plays an essential role in a person’s health. A lack of vitamin B-12 in a person’s diet can adversely affect their physical and mental health.

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy products. Therefore, it is more likely a vegan or vegetarian will develop a vitamin B-12 deficiency.

In this article, we look at how much vitamin B-12 is required and list good vegetarian and vegan sources.

Vitamin B-12 health benefits

Bowl of fortified granola or muesli cereal with strawberries and blueberries, with soya plant milk being poured on top.

Fortified cereals and non-dairy milks provide a plant-based source of vitamin B-12.

Ensuring a person includes enough vitamin B-12 in their diet is essential for optimum health. The health benefits of the vitamin include:

  • the formation and division of red blood cells
  • protecting the nervous system
  • synthesizing a person’s DNA
  • providing the body with energy

The recommended daily allowance (RDA) of B-12 depends on a person’s age:

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