How to Control Your Emotions and Become the Pinnacle of Restraint

How to control your emotions and your life as a whole

It’s not too good to be true. You can really take back your life if you learn how to control your emotions and stop them from putting you in less than desirable situations.


If you’re someone who feels like you can never get a handle on how you feel or your emotions make a mess of situations you’d like to enjoy, this will help you learn how to control your emotions and finally live your life the way you want.

#1 Keep a journal. In order to control your emotions, you have to first figure out how to understand them. We feel things we just don’t get sometimes and it can often take a while to figure it out.

One of the best ways to do this is to write in a journal. You don’t have to be upset or angry in order to write, either. Just write every day. Seeing how you feel written out in words can give you a new perspective so you can understand it better. [Read: 13 proven strategies for instant happiness]

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