How to Overcome Shyness: 16 Quick Fixes to Transform Your Life

Being shy can be a real problem, and it can affect all aspects of your life. Here are some great tips for how to overcome shyness.


Everyone gets a bit tongue-tied from time to time, or a bit nervous and unsure of what to say. It could be starting a new school, your first day at a new job, heading out to meet someone for a first date, or any number of other situations where you aren’t your usually confident self.

Then, of course, there are those of us who feel shy all the time – it doesn’t matter what the scenario is. And we would love to know how to overcome shyness!

Interacting with people you don’t know can feel like a huge deal – and crippling shyness is awful. It stops you from making friends or getting the job you want. It also stops you from asking for what you want and going on dates. In some cases, it can be so bad that you don’t feel like leaving the house at all.

Why are some people shy?

People can be shy for a number of reasons, but the common theme is that almost all don’t know how to overcome shyness. But regardless of why, the end result is always the same – they feel socially awkward and frequently don’t know what to say to other people. Let’s take a look at some of the reasons people may be shy.

#1 A poor self-image. Shy people tend not to think very highly of themselves. They don’t believe they have anything of value to contribute, and therefore, feel uncomfortable voicing their opinions or offering their thoughts on a particular topic.

#2 Self-obsession. Shy people tend to harbor the mistaken belief that everything they do or say will be ridiculed by others. They become extremely self-aware and very sensitive to every word they speak, every movement they make. In other words, they become extremely self-conscious.

This pre-occupation with the self makes it very difficult for others to interact with them. Shy people think everything they say is wrong, and that they can’t do anything right.

The more they believe this, the more likely they are to stutter or say something they don’t mean. And soon it becomes a catch 22 situation. 

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