How to Stop Beating Yourself Up Over Poor Choices and Minor Mistakes

I could go on for ages, but you get the idea.

Everyone has that voice inside of them that might berate them for less than wise choices: that unnecessary new sweater (to join all your others); the new phone (even though the one you have now works perfectly); staying up late to finish work (that could have been done earlier in the day if only you hadn’t spent the afternoon catching up with your favorite TV series).

A lot of people let this voice get the better of them. They let it get out of control to the point where, instead of being a good moral compass, it becomes a guilt-tripper of tyrannical proportions. It harms instead of helps. But why do we let this happen?

My yoga instructor explained to me, after I commented on her amazing ability to take sudden changes and annoyances in her stride and with a smile, that there are two levels on which we exist.

The first is the one where we are right now—you and me, as we read this; existence. I’m stuffed and ready to pass out; you might be avoiding emails and reading this on the sly at work. Things could be a little better—I could be not so stuffed, you could not have a heap of annoying emails—but we’re here and we’re okay.

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