You hear it over and over again like a broken record: get good sleep on a daily basis, or you’ll suffer the consequences.
Genetically, there are the lucky few who can get away with a lack of sleep and still function at a high level. Let’s face it though — that isn’t you.
Getting great (or at least good) sleep requires a proactive approach and naturally, we’re not exactly the best at this whole strategized approach to sleeping well. cool stuff for guys cool stuff to buy cool stuff to make cool stuff for kids
Waking up tired isn’t just about a crappy feeling; it affects your health, your mood and your cognitive function. It’s safe to say we aren’t at our peak performance under the influence of lack of sleep. As much as we love coffee or any source of caffeine, the solution lies in your ability to change your patterns. cool stuff for guys cool stuff to buy cool stuff to make cool stuff for kid
The good news is that it’s completely within your control. I’ll show you several strategies you can implement to gain the upper hand in your quest to obtain a proper night’s sleep. cool stuff for guys cool stuff to buy cool stuff to make cool stuff for kid
Signs you’re sleep deprived
The alarm yells and you hit the snooze button, hoping for a small window of reprieve. It works until you’re jolted awake by the consistent efficiency of the alarm clock again. So much for hoping it suddenly breaks so you can get an excuse to sleep in. cool stuff for guys cool stuff to buy cool stuff to make cool stuff for kid
You begrudgingly get up after the third snooze cycle, haphazardly making your way into the kitchen to start brewing that cup of coffee you so desperately need. All the while you’re swearing at yourself, decrying that this is in fact the last time you’re going to go to bed late this late and wake up.
With the liquid injection of caffeine taking effect, it’s smooth sailing in the morning but before you know it, lunch is around the corner and you’re downing some carb-heavy meal with your colleagues. With a belly full, you settle back in to focus and like clockwork, your eyes shut and your head nods as you fight a losing battle with the nap gods.
You somehow weather this storm, wondering why companies don’t allow siestas that you always hear so many positive things about from your Spanish friends. cool stuff for guys cool stuff to buy cool stuff to make cool stuff for kid
It’s now time to head home and after fighting some traffic that routinely rears its ugly head, you’re back at your place. You’re exhausted mentally and physically. Besides playing with the kids and talking with your significant other, you’ve got just enough energy to eat dinner. But of course you conveniently forgot to pick up the dry cleaning on the way home. cool stuff for guys cool stuff to buy cool stuff to make cool stuff for kid
Does this sound like you?
If you paid attention to the hypothetical and quite common situation above, you’ll notice a number of areas that sleep affects: your career, personal life, physical state, and mental state.
Dark eye circles, wrinkles, brain fog, a lack of focus and forgetting things are some examples of far-reaching effects low sleep has in almost every area of your life.